Doing a Plank to Strengthen Your Abs

For those of you that want to spend three minutes in a plank. I'm showing you how to do three minute plank and get the most out f it in 26 seconds. Ribs, pull down, tail tucks. Ad ara, belly buttons drawn in. That right there is the goal. We're planking to strengthen our abs. But remember the abdominals. When the abdominals fully contract properly, your spine isn't neutral any more. A full complete biceb curl is is till it stops, right? That's until your hand comes up o your shoulder and stops that plank i just showed how to do. You are actually curving. This is a gymnastic