The key movements, right? Pushes, pulls, squats, dead lifts, rotations. That's all the body really needs to do to live an active life. Every sport requires somewhore, you know, specificity. The hip hinge is so incredibly important everyone needs to learn how to deal with it. If people are ther the aren't dead lifting s of pain, they need to learning how to redo it because it's part of life.
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin