The Hip Hinged Dead Lift

The key movements, right? Pushes, pulls, squats, dead lifts, rotations. That's all the body really needs to do to live an active life. Every sport requires somewhore, you know, specificity. The hip hinge is so incredibly important everyone needs to learn how to deal with it. If people are ther the aren't dead lifting s of pain, they need to learning how to redo it because it's part of life.