When you squat, nest down by the alkalut muscle. But i'm talkin wit the glue max. People forget that itouwardly rotates a thigh. That's half its job. It's totally neglected. Your knee is n't a linement. Your knee pe will blow in maniscots and acelsan msels and piecels. Well, this knee is designed to be stable. And so that outward action of the glut what it does, holds that knee in position. Its noe knocking to roll out, as i can roll enge right in the middle. With that position with the lunge, with that provides such a solid stabilization, a pattern