197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
The Genius Life
00:00
Joint Centration - The Institute of It'll Come to Me
Joint centration is this position of every joint in your body. An allined shoulder blade is one that's not pulled al the way down and not shrugged all the way up. When people their shoulders shrugs up, they're gong to try to focus instead on strengthening the weak muscle, but stretching the tight constantly.
Play episode from 56:31
Transcript
