Joint centration is this position of every joint in your body. An allined shoulder blade is one that's not pulled al the way down and not shrugged all the way up. When people their shoulders shrugs up, they're gong to try to focus instead on strengthening the weak muscle, but stretching the tight constantly.
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin