Sitting is at least one of the root causes of shoulder pain. Stand up desks, i'm such a proponent of even bar desks. There's a company called am i believe, i'scaled urgo driven. I was just like trying to figure it all out when i didn't have an income. When i wrote my first book, genius foods, i had to go back and write again. Being broke is also so great, because it's one of the most powerful motivating forces there is s. Yeh in being broke also makes i, it gives me a comfort to know that,. you know,  if i done that once, i can do it again. And