Shoulder blade scoop is the number two movement. It's a magical position to start and return to that turns on, that pulls the shoulder blades. Cor brace isthat is the centre position of all, because it has to be braced or everything else falls apart. Head pivotis touch the very back of your head, underneath the base of your skull. There isn't a liined position. The further your head is forward, the more weight is on your neck. And also it prevents full range of motion. So for full range motion of your neck right now, an every one at home.