197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
The Genius Life
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Do You Know How to Do a Dead Lift?
The five movements to do a proper dead lift are simple, but it's not easy. The more work you put into being pro active, is the further you are away from injury itself. Protecting from injury is simply being pro active and taking steps forward. You'll see those up and coming on move eu, but those are the five, i believe, r ar, the future of our sport.
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