The five movements to do a proper dead lift are simple, but it's not easy. The more work you put into being pro active, is the further you are away from injury itself. Protecting from injury is simply being pro active and taking steps forward. You'll see those up and coming on move eu, but those are the five, i believe, r ar, the future of our sport.
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin