The higher your body is, the less your head's cranked in the night. If you've a super soft mattress, you want a thin pillow for your head. The knee pillow needs to be thick, because your knees actually have to spread quite a bit to take tension off the hips. Once you do this once, once you do it and feel it, you're going to keep that way for the rest of your lafe.
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin