If you're standing in a neutral position, eight to ten degrees is normal. But if you arch it back, like an integram booty picture, that can be up to 30 degrees of pelvic tilt. About 85 % of people that are to show up to me with a disbalged discarnation, are in posterior tilt. That's how they stand. So these people are already flat in the back. They're going into the dead lift flat in their back. The dead lift is accelerating. There's weight on top of improper mechanics. This person can't bend from their hips. They can't hip hinge. These people have ginormous low back extensor muscles. Their
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin