The Low Back Extensor Muscles Are Like Biceps

If you're standing in a neutral position, eight to ten degrees is normal. But if you arch it back, like an integram booty picture, that can be up to 30 degrees of pelvic tilt. About 85 % of people that are to show up to me with a disbalged discarnation, are in posterior tilt. That's how they stand. So these people are already flat in the back. They're going into the dead lift flat in their back. The dead lift is accelerating. There's weight on top of improper mechanics. This person can't bend from their hips. They can't hip hinge. These people have ginormous low back extensor muscles. Their