The cheap way to do that, the quick way it is that i found, is you're going to be in the plank position. You want to levitate, elevate, like a u f o, elevate your entire spine. The right pressure n you abdominal region actually decompresses your spine well. And this is for people who want to spend less time in a plank and do more.
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin