197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
The Genius Life
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The Cheapest Way to Do This Is With Your Lower Back
The cheap way to do that, the quick way it is that i found, is you're going to be in the plank position. You want to levitate, elevate, like a u f o, elevate your entire spine. The right pressure n you abdominal region actually decompresses your spine well. And this is for people who want to spend less time in a plank and do more.
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