i believe the future is going to be strengthening your body, allignment, alining your body with your muscles. Strengthen your body into alignment. It's an intention of of moving your body like eyou ton anteryand post your till you're actually changing your frame. Many people orn anterior pelvic tailed even sometimes pose to yor pelvic tail. Big weak gluts. In weak gluts, id do a lot more than just put your back in an arch. The gluts are actually the primary muscle that outwardly rotates your thigh. If that glut's weak, that whole thigh is going to rotate inward, and the knee bucklesin. And now that also