i'm going a little deeper with you foro because i have an opportunity i appreciate. So i've broken the body down into five. Ask me about macros. That's what i know about. Or weno, frican protein, that bio cam, that was the hardest thing on the planet to know. If you don't mind, i'll reach out to you, specially, help me gain some muscle mass right now. Trnin, gained some muscle mass? We can help you with that. But number one is for simplicity. Every one es be bracing ther core. What cor bracing is is when your spine is in a neutral, allined position. You can train