I'll tell you what my leg da consists of. These days, i'm doing am lunges, like a holding a kettle bell. I find goblet squats to be a lot more comfortable when i'm using a dumb bell,. which causes my shoulders to comein round. But so it's like 19 hundred olempix, ye, ways to do for a lot of exerse. And then after those two, then i go to the um the, what's like booty machine called where you get it? And then you like a hip thrust machine. It's like a thing, you're in this, like contraption. You put a belt around, i