Women present more with joint pain. Over extension of the low back, big sway back and muscle disk pain. I've created a new methodology that m nno lawn shoul begained the year. Basically, it builds on everything iv alrady created. And i've broken the body down into five movements that are absolute must. You strengthen a movement the right way, all the muscles follow. When you train the movement properly, it's a no brainer. Then you don't need to focus.