Paul Saladino MD podcast

194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

Dec 20, 2022

02:10:06

Creator website

Episode guests

Georgi Dinkov

Highlights

AI Chapters

Episode notes

The Importance of Eating Liver

00:53

The Role of Gut Bacteria in Serotonin Production

01:23

The Anabolic Effects of Leucine on Cortisol Levels

01:14

The Effects of a Low Fat Diet on the Body

01:51

Introduction

4min

The Sponsors of Today's Podcast

4min

Marich Health, Front Slash Fundamental Health, or Use the Code Paul to Get 10% Off Your First Lab Order

1min

What's the Deal With Mexican Coke?

4min

Low Carb Diets - When You Come Around to Carbs, Let Me Know

1min

Type Two Diabetes

5min

Type II Diabetes and Obesity - Is ACP Mox a Drug?

3min

Is There a Link Between Diabetes and Insulin Resistance?

3min

Alzheimer's Disease

4min

10.

Getting Through Difficult Times

4min

11.

Ketogenic Diets

2min

12.

The Evidence That Eating Carbs After a Low Carb Diet Makes You Fat

5min

13.

Low Carb Diet

2min

14.

Is There a Good Diet for Diabetes?

5min

15.

Is Prolactin a Good Anti-Bone Dissolving Drug?

2min

16.

Is Corzo Pro-Aging Formal?

2min

17.

Cortisol and Blood Draws

3min

18.

I Don't Feel Good When I Eat Fruit and Honey, I'll Get Fat

5min

19.

Are You a Carnivore or a Keto?

2min

20.

The Randall Cycle Effect

5min

21.

Is There Too Much Fat in Your Diet?

4min

22.

How Much Fat Do You Really Need to Lose?

2min

23.

Is There a Problem With a Low Fat Diet?

3min

24.

Is Extensive Exercise Not Good for the Human Organism?

2min

25.

Do I Need to Kill Myself in the Gym?

4min

26.

Don't Over-Assess Yourself

3min

27.

Inflammatory Biomarkers for Rheumatoid Arthritis

2min

28.

SSRIs - Are You a Geek or a Nerd?

4min

29.

Can Prozac Really Cure Carcinoid Syndrome?

2min

30.

Is Allopregnanolone a Good Antidepressant?

3min

31.

Depression and Depression - What Are the Side Effects?

4min

32.

What Causes Excess Serotonin in Humans?

5min

33.

Is There a Cause for Cardiovascular Disease?

3min

34.

Why You Shouldn't Eat Starchy Foods

3min

35.

Why You Shouldn't Be Eating Hearts

4min

36.

Is There a Problem With Eating Muscle Meat?

6min

37.

How to Balance Methaini With Glycine

2min

38.

Is Ground Beef Good for You?

3min

39.

Do You Have a Diary?

3min

40.

Do You Know How to Cure Chronic Diseases?

3min

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:11:05 Sucrose vs. high fructose corn syrup

00:26:35 The link between food, stress hormones, and mental disorders

00:35:35 Thoughts on ketogenic diets

00:43:50 Should we limit our carb intake?

00:52:13 How to test cortisol and other hormones

00:56:30 How hormones and genetics play a role in metabolizing sugar

1:00:02 The Randle Cycle

1:08:08 Low fat vs. high fat diets

01:16:05 Exhaustive exercise

01:27:28 A deep dive into serotonin & SSRIs

01:48:40 Why to avoid starchy foods

01:51:25 The importance of organs