Are You a Carnivore or a Keto?

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Georgie: I want to make sure I've never had a whole blood serotonin. So I'm going to add that to my next blood work panel and maybe I'll send it your way. You made me think about something else there. Sometimes people in the residence see there were periods where they made us, where we were required to work 36 hours straight. It was sort of a part of the earning, earning your stripes process. Oh, yeah. Pay your dues. No, no, me. No, me. But a doctor like you, like, I'm sure, you know, a lot of doctors are probably you.

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:11:05 Sucrose vs. high fructose corn syrup

00:26:35 The link between food, stress hormones, and mental disorders

00:35:35 Thoughts on ketogenic diets

00:43:50 Should we limit our carb intake?

00:52:13 How to test cortisol and other hormones

00:56:30 How hormones and genetics play a role in metabolizing sugar

1:00:02 The Randle Cycle

1:08:08 Low fat vs. high fat diets

01:16:05 Exhaustive exercise

01:27:28 A deep dive into serotonin & SSRIs

01:48:40 Why to avoid starchy foods

01:51:25 The importance of organs