Is There Too Much Fat in Your Diet?

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If you're eating basically, you know, decent fats, mostly saturated of animal origin, I think that having basically where it starts to get a problem is anything over 30% of that is considered a hyper diet. If your liver has a problem, 70% of Americans now that say they have AFLD or even worse, non-alcoholic fat or even something worse, like fatty liver disease. Eating yourself fat if processed cannot be a good way for people to lose weight because most of the fat will get stored and sent back into the bloodstream. So in terms of micro nutrients, so let's say it also depends on the chain, the carbon, the chain of the carbons of the

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:11:05 Sucrose vs. high fructose corn syrup

00:26:35 The link between food, stress hormones, and mental disorders

00:35:35 Thoughts on ketogenic diets

00:43:50 Should we limit our carb intake?

00:52:13 How to test cortisol and other hormones

00:56:30 How hormones and genetics play a role in metabolizing sugar

1:00:02 The Randle Cycle

1:08:08 Low fat vs. high fat diets

01:16:05 Exhaustive exercise

01:27:28 A deep dive into serotonin & SSRIs

01:48:40 Why to avoid starchy foods

01:51:25 The importance of organs