How to Balance Methaini With Glycine

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Some studies show that if you increase the intake of branchen amino acids or collagen, they actually block the uptake of methaini from the gut. You just have to make sure you eat sufficient amount of these antagonist amino acids present in collagen and then you're going to get the exact same benefit without going through this or thoracic exercise.

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:11:05 Sucrose vs. high fructose corn syrup

00:26:35 The link between food, stress hormones, and mental disorders

00:35:35 Thoughts on ketogenic diets

00:43:50 Should we limit our carb intake?

00:52:13 How to test cortisol and other hormones

00:56:30 How hormones and genetics play a role in metabolizing sugar

1:00:02 The Randle Cycle

1:08:08 Low fat vs. high fat diets

01:16:05 Exhaustive exercise

01:27:28 A deep dive into serotonin & SSRIs

01:48:40 Why to avoid starchy foods

01:51:25 The importance of organs