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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
Low Carb Diets - When You Come Around to Carbs, Let Me Know
For a long time, when I wrote my book about the carnivore diet, I mean, your friend emailed me and said, when you come around to carbs, let me know. And there's a lot of literature about fructose that looks bad, primarily in animal studies with mice or rats. Robert Lustig has done some studies in teenagers who are using fructose sugar, sweetened beverages. It looks like they improve their metabolic function when they cut these things out. Rick Johnson has done studies where people, there's two groups of people, it's all hypocaloric but the processed fructose group does well.
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