Why You Shouldn't Be Eating Hearts

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Eating hearts from male animals is a really good way of actually getting a decent supply of testosterone. The liver, let's say if you give like eight ounces of beef liver, you're probably going to get about eight to 10 milligrams of copper in that. Most of the minerals in vitamins you eat because they have to pass through the portal vein and get to the liver. They seem to be present in a manner that doesn't trigger toxicity.

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:11:05 Sucrose vs. high fructose corn syrup

00:26:35 The link between food, stress hormones, and mental disorders

00:35:35 Thoughts on ketogenic diets

00:43:50 Should we limit our carb intake?

00:52:13 How to test cortisol and other hormones

00:56:30 How hormones and genetics play a role in metabolizing sugar

1:00:02 The Randle Cycle

1:08:08 Low fat vs. high fat diets

01:16:05 Exhaustive exercise

01:27:28 A deep dive into serotonin & SSRIs

01:48:40 Why to avoid starchy foods

01:51:25 The importance of organs