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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
Why You Shouldn't Be Eating Hearts
Eating hearts from male animals is a really good way of actually getting a decent supply of testosterone. The liver, let's say if you give like eight ounces of beef liver, you're probably going to get about eight to 10 milligrams of copper in that. Most of the minerals in vitamins you eat because they have to pass through the portal vein and get to the liver. They seem to be present in a manner that doesn't trigger toxicity.
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