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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
How Much Fat Do You Really Need to Lose?
On a 10% diet long term, you can expect to lose predominantly fat. Most people that I know, they can't stay on a10% diet for too long. 20% is easily doable without too much effort. 33% is basically what you should be hitting without a care in the world.
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