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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
Is There a Problem With a Low Fat Diet?
I think I'm probably above 33%. I just did the calculation at 3,400 calories a day. It would be 125 grams of fat to get 33% of my calories from fat. So yeah, anything below 20, I don't feel well on. And other people I know you're gonna be craving fat. I think you got to listen to that's kind of, that's probably too little.
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