AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
Why You Shouldn't Eat Starchy Foods
If we want to get carbohydrates, the best place to get them is from the lowest starch foods. Well cooked starches such as well cooked potatoes and white rice are actually probably okay if eaten with saturated fat. There's a study which showed that eating coconut oil or butter or like any other kind of ruminant fat that's predominant to saturated fat completely abolished the endotoxin response from eating starchy foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode