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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
Do I Need to Kill Myself in the Gym?
There's some people out there in the nutrition space who just believe that you need to kill yourself in the gym. And I loved your perspective that it's probably adequate nutrients and an absence of stress hormones. People need to understand that if you over exert yourself, you're increasing your stress hormones - which is this serotonin cortisol cycle we wanna stay out of.
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