3min chapter

Paul Saladino MD podcast cover image

194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

Paul Saladino MD podcast

CHAPTER

Do You Have a Diary?

Georgie: My usual meal is like some eggs in the morning, but I do take a tablespoon of gelatin. And then at night I try to eat more shoots. So basically I'm getting about 40 grams of my protein from gelatin daily. The other 50 to 60 grams from other kind of protein because you do need at least a certain amount of the essential amino acids to function properly. But it looks like even though it's essential amino acid, which you need very, very little of it, like orders of magnitude less than what we're consuming on a daily basis.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode