Do You Have a Diary?

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Georgie: My usual meal is like some eggs in the morning, but I do take a tablespoon of gelatin. And then at night I try to eat more shoots. So basically I'm getting about 40 grams of my protein from gelatin daily. The other 50 to 60 grams from other kind of protein because you do need at least a certain amount of the essential amino acids to function properly. But it looks like even though it's essential amino acid, which you need very, very little of it, like orders of magnitude less than what we're consuming on a daily basis.

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:11:05 Sucrose vs. high fructose corn syrup

00:26:35 The link between food, stress hormones, and mental disorders

00:35:35 Thoughts on ketogenic diets

00:43:50 Should we limit our carb intake?

00:52:13 How to test cortisol and other hormones

00:56:30 How hormones and genetics play a role in metabolizing sugar

1:00:02 The Randle Cycle

1:08:08 Low fat vs. high fat diets

01:16:05 Exhaustive exercise

01:27:28 A deep dive into serotonin & SSRIs

01:48:40 Why to avoid starchy foods

01:51:25 The importance of organs