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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
Do You Have a Diary?
Georgie: My usual meal is like some eggs in the morning, but I do take a tablespoon of gelatin. And then at night I try to eat more shoots. So basically I'm getting about 40 grams of my protein from gelatin daily. The other 50 to 60 grams from other kind of protein because you do need at least a certain amount of the essential amino acids to function properly. But it looks like even though it's essential amino acid, which you need very, very little of it, like orders of magnitude less than what we're consuming on a daily basis.
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