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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
Low Carb Diet
Most of the weight that is lost while you're on the low carb diet is actually water. Cutting carbs works very similarly to diuretics. Most people will see very immediate results or say, "Oh my God, look, it's been one week into the keto diet"
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