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#25 Eli Crane - Navy SEAL Sniper

Shawn Ryan Show

CHAPTER

Don't Over-Assess Yourself

When you're young, the body has its means to protect you. When you're getting older, all of these defensive mechanisms are starting to malfunction or largely absent. As we age, by definition, we are in a catabolic state. Do not add anything further to make it even more catabolic than that.

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