Human Performance Outliers Podcast

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Oct 15, 2021

01:36:48

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Exogenous Keytones

01:54

Key Ton Esther's Key to Ketogenic Diets

05:22

How to Improve Recovery With a Lower Carb Diet

02:09

Introduction

4min

Lo Carbohydrate a Performance - Shark, Is That Really What You Want to Know?

5min

Ketogeniclo Carbohydrate Nutrition

6min

Low-Carbohydrate Diets Aren't Just for Running

6min

Are Kechak Diets Really a Short Term Solution to Fat Loss?

3min

Is There a Difference Between Ketogenic and Low Carbohydrate Diet?

6min

Low Carbohydrate Diets - Did They Clean Up Other Things?

4min

How to Improve Recovery With a Lower Carb Diet

2min

Low Carbohydrate Diets

3min

10.

The Implication of Short Interval Sessions in Ultramarathons

3min

11.

What Do People on Key to Rit Really Do?

3min

12.

The One Consistency Within Exercise for Longer Endurance Athletes

3min

13.

Low Carbohydrate Diet

4min

14.

The Importance of Dietary Manipulation in Competitive Athletes

4min

15.

Keto Adapted?

4min

16.

Low Carbohydrate Fueling Strategy on Race Day

3min

17.

The Low Carbohydrate Diet

6min

18.

Low Carbohydrate or Quito Diet?

6min

19.

Is It High Carbohydrate?

5min

20.

Exogenous Keytones

2min

21.

Key Ton Esther's Key to Ketogenic Diets

5min

22.

The Impact of Carbohydrate Supplementation on Endurance Performance

5min

23.

Carbohydrate Fueling

2min

24.

Is There Any Benefit of Carbohydrates for Shorter Events?

2min

25.

Qito

2min

Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Matt: contact: m.carpenter@kingston.ac.uk Tw: @MattCarpenter14

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Human Performance Outliers Podcast

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Exogenous Keytones

Key Ton Esther's Key to Ketogenic Diets

How to Improve Recovery With a Lower Carb Diet

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