Human Performance Outliers Podcast with Zach Bitter Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD
Oct 15, 2021
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Lecturer's Transformation
- Matt Carpenter's interest in low-carb diets started when a lecturer drastically changed his appearance.
- The lecturer had lost significant weight over the summer by following a low-carb diet.
Keto-Adaptation Nuances
- "Keto-adaptation" is frequently discussed, but its meaning and timeline remain unclear, even in research.
- Studying keto-adapted individuals provides unique insights into metabolism and addresses fueling challenges.
Defining Keto
- Defining "keto" is complex; it varies among individuals and even within research.
- Nuance is crucial in research, considering factors like activity level and carb intake's impact on ketosis.