The Implication of Short Interval Sessions in Ultramarathons

The psychological aspect of ultramarathon training is often overlooked, says Dr Chris Hoyle. Short interval sessions are valuable but should be performed far away from the race itself to improve fitness and speed. But how much faith does a runner put in an interval session that they know will get them through mile 80? And what about psychologically improving their body's ability to cope with stress or fatigue? What do you think? Share your thoughts on this episode of Ultramarathon Monday at 9pm ET/PT (11am BST) Click here for more details.