Low Carbohydrate Diet

People tend to get more flexible with the diet as they understand it. It's amazing how flexible you can be without actually changing your lifestyle completely. I think of kito as, if you have carbohydrates, can take you two weeks to get back into quitosis and things,. But even for people that aren't specially active, once you're adapted, it's amazing how quickly your body will get you back into citosis. And just one of those life star steps which is going to last a long time.