5min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

Is It High Carbohydrate?

In two thousand 19 when i ran 11 hours and 19 minutes for a hundred miles, i was basically hittng about forty grams per hour. Forty % depletion is when you start seeing some performance dips. So there's kind of this dual goal of getting enough to defend. If it's i can get, i can push over forty grams, if it's like, say, a 50 mile or and i going to be done in six tis hours, six or less hours.

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