Is It High Carbohydrate?

In two thousand 19 when i ran 11 hours and 19 minutes for a hundred miles, i was basically hittng about forty grams per hour. Forty % depletion is when you start seeing some performance dips. So there's kind of this dual goal of getting enough to defend. If it's i can get, i can push over forty grams, if it's like, say, a 50 mile or and i going to be done in six tis hours, six or less hours.