5min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

Key Ton Esther's Key to Ketogenic Diets

Exligence, key tines and specific ketness. i think we'll learn huge amounts about he potential benefits of ketogenic diets through the work of things like ket an esther's from a performance perspective. In terms of recoverys or recoveries, not my arion can hof agn interested bystander in that. And i'm looking at it as a pre exercised tool still, just to look at pretty pieced at together.

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