2min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

Is There Any Benefit of Carbohydrates for Shorter Events?

There's also a really interesting error of research looking at the way carbohydrates impacked the brain. And there's wat e you come across a sor of there's mouth rince to or people mouthin t carbohydrate. With shorter events like that, w think with ultrinturante events, you cant have less room for error when it comes to nutrition and maintaining oxilation as well.

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