3min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

Are Kechak Diets Really a Short Term Solution to Fat Loss?

There's still one study is never going to determine yes or no. Should someone do qito? Because you have all these newances of distance, of training status. Is it an alet athlete? Is it someone that's sort of trying to lose weight? Maybe adthen you've got complete different situation of, you know, we you might look at alite athletes and get them to do a five cave, for example, and kitos not to make them faster. But if you tally thatin with some that' lost 30 kilograms, then i suspect it's making them faster,. So ithink there's always more neance than maybe we originally thought.

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