3min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

What Do People on Key to Rit Really Do?

There's an enormous range of what people do. The only consistency is to a point. And i think it's something that shines through for me, is thatand this is just in their day to day lifestor where some people will have their car hatoe very, very low,. and some people are much more not about it. Some people can do hundred miles and not take any carbohydrate an board at all. And so there's definitely, there's no one way to do it, which to me, is what makes it really interesting  in terms of what the trend that i have come across is.

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