3min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

Low Carbohydrate Fueling Strategy on Race Day

Coaches often use their long runs in almost two specific purposes. Let's see what happens when you don't fuel for that four hour long run and just have water and electrolites. And then it's like, we defent an to koind of practice that on race day. It's learning from what they're reporting back, or what they're experiencing. But i think the sote tests are also, they're just as valuable in the rang way. So, like i mention or we had one week he to die, and he was, his r was as low, king togatst. Fat oculation was super high, bout. If yo had put him out for

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