Human Performance Outliers Podcast with Zach Bitter cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast with Zach Bitter

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How to Improve Recovery With a Lower Carb Diet

I can't say confidently keepant diets improved recovery. Some ones found that their recoverys really great on the diat left following. But who knows that for that individual person, it's not actually that relevant. Because bcause t they've found what they'e found,. i guess it's the distinction between research and practice. N isn't popular, but red, it's always that case. Ol, w, just need to cand take things with a pinch of salt.

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