Low Carbohydrate or Quito Diet?

Ans: There's consistently less need for carbohydrate feeding when you get into altry endurance. The fuel tank on board is going to be large enough for even the leanest endurance athlete in most contects. It just becomes a question of how much is enough, or how much is too much and where do we draw that line? Ans: If i am to look at what is the optimal weight of fuel, even for key to athlete,. We theorize that carbohydrate is still beneficial.