6min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

Is There a Difference Between Ketogenic and Low Carbohydrate Diet?

Olympians can control everything from sleep to diet to their daily routine. So then we can aty like when everything is more or less dialed in and perfect, this is what we see happening with this dietary shift. What i'm interested in is what happens if, rather than having the base of high carbohydrateano playing around with that, if we have the base os low carbohydrat keytogenic,. And we play around from the bottom up, if that makes sense.

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