Introduction

This episode of the human performance outliers podcast, i am joined by matt carpenter to discuss a variety of topics around the ketogenic, locarb diet when it comes to performance. Mat is a sports science p d. Researcher studying the impact of ketogenic diets and exogenous key tones on exercise performance. Also sponsoring this episode is my friends that bioptimizers, and their product, break through magnesium. It is the only organ full spectro magnesium supplement that includes seven unique forms of magnesium.