6min chapter

Human Performance Outliers Podcast cover image

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

Human Performance Outliers Podcast

CHAPTER

The Low Carbohydrate Diet

Ane, i'm always curious about what people find both valuable and invalue able at their experiences with it. For a lot of people, it's kind of, they came into it because they wuld tryn to fix a problem. And so then lodgic works if they haven't got the problem. There's a real questiono, is there an actual benefit? That's where there's always ike a combination. In practice, you've got a in research is really important. But that doesn't mean that people are ong to all do the same thing. Never going to say, never ga be one best way. I think thatan just curiosity a big part

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