Kettle Knights Podcast

The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)

Dec 8, 2022

01:48:52

Creator website

Episode guests

Brett Jones

Highlights

AI Chapters

Episode notes

Coaches, I Have to Learn This.

01:37

The Wiggle Rule in Powerlifting

03:51

The Benefits of a Kettlebell Over a Barbell

02:24

Introduction

6min

Um, Is It Just Something Out of the Blue That Just Happened?

2min

The Benefits of a Kettlebell Over a Barbell

2min

The Wiggle Rule in Powerlifting

4min

The Inertia of Kettlebells

2min

How Do You Apply the Over-Speed Eccentrics to Kettlebells?

3min

The Modern Renaissance of Kettlebell Training

3min

Swing Clean Get Up Press Squat Snatch, That's the Basic Curriculum

2min

The Essence of Mastery

6min

10.

Are You Trying to Overcome Them?

3min

11.

Coaches, I Have to Learn This.

2min

12.

The Exponential and the Imposed Way of Teaching Anatomy

2min

13.

What's the Dichotomy?

2min

14.

Pavel's Stick Is Marketing Stick?

2min

15.

Kettlebell Sport

3min

16.

SPP Special Physical Preparation in Kettlebell Sport

4min

17.

Kettlebell Sport

2min

18.

Why Do You Think This Divide Was So Strong?

5min

19.

Do 100 Reps in a Couple of Minutes?

2min

20.

The Hard Style Snatch, Is It a Test?

3min

21.

How Do You Train a Hard Style Snatch?

2min

22.

Is There a Difference in the Excentric Load?

2min

23.

Is There a Huge Difference Between a Turkish and a Russian?

3min

24.

How to Use Tension Properly

2min

25.

Is There a Hybrid Idea?

2min

26.

How to Build a Resilient Shoulder in the Military Press

4min

27.

Do General Recommendations Make Sense?

2min

28.

RKC vs Strong First?

2min

29.

What Happened to Steve Maxwell and Kettlebells?

5min

30.

Catabels Are What I've Used to Come Back From Cancer

3min

31.

Do You Have a Bad Back?

2min

32.

Kettlebell Training - Is the Barbell a Problem?

3min

33.

Is It a Business Decision?

2min

34.

The Liver King, You've Probably Heard This Controversy?

5min

35.

The Responsibility of Experts to Be Just as Loud as Influencers

3min

36.

Do You Think Pavel's Marketing Shaker Head Is Different?

3min

37.

The Challenge of Social Media Marketing

2min

38.

Kettlebell Training - I Love the Quiet Professional

3min

39.

You Want to Podcast?

3min

Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.

Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

___Time Stamp

00:00 Brett’s Story

09:00 Strength, StrongFirst & Skill Practice

39:50 Brett’s Opinion On Kettlebell Sport

52:00 The Snatch Test

1:15:00 Steve Maxwell Controversy

1:30:00 Live King Gate

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