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The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Kettle Knights Podcast
How Do You Apply the Over-Speed Eccentrics to Kettlebells?
The idea of over-speed eccentrics is that you can make any weight heavier. It's not mandatory in order to engage in this type of or to gain the potential of the hard style swing, right? Correct. We can still, for example, have a 48 kg kettlebell swinging it and at the top of the lift, letting gravity do its thing without having to actively pull it back. I think that in actually being able to apply the over-speed eccentric well is a skill that's built over time,. You can do it, but it turns into not the prettiest swing that you've ever seen.
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