How to Build a Resilient Shoulder in the Military Press

I'm way more confident building somebody's military press to the half bodyweight level, if they can do a get up with that load. Your alignment with integrity under load, and how you build a resilient shoulder in the get up, sets you up for a better press. One of the things I just real quickly from a get up perspective, I get my students doing presses throughout the get up very early on. Now as they go heavier, they know how to pull it to the rack at any stage of the get up. And their safety goes to the roof, because now if they feel unsteady, you just pull it tothe rack and you stop the rep.