The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Kettle Knights Podcast
Is There a Huge Difference Between a Turkish and a Russian?
Tension is not the goal of the lift. We want enough tension to enhance the lift. If I just want to generate tension, I want to do isometrics. If I want to enhance my press, then there is a degree of inter abdominal pressure, glutes and stability. And do and Stu McGill refers to it as steering your strength. But I can sit there and just squeeze myself so hard that I can't even press. That's not what we're doing.
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