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"I definitely learned a lot. I think what it really did is it's, for lack of a better term, it softened the perception on strong first doesn't mean that you guys are a tissue in the groin," he says. "It just takes a lot of mental resilience and stability to be like, hey, let's, let's do everything we can to push through." If you enjoyed this podcast, you're going to enjoy these other ones as well. Like the video, consider subscribing, share with a friend who's also interested in kettlebells,. Then go watch this playlist, where you have all the powerful conversations about kettlebells.