AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Kettle Knights Podcast
The Inertia of Kettlebells
With our grinds, we talk about something called an active negative. So if I'm doing a military press and I'm coming down, I'm actively like I'mdoing a one-armed pull up. It's I think it also has to do with the work that I've been reading from Dr. Yuriver Hochansky. Just that little increase in activation means, again, that 53-pound weight is three and a half times my body weight in an eccentric load.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode