The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Kettle Knights Podcast
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The Inertia of Kettlebells
With our grinds, we talk about something called an active negative. So if I'm doing a military press and I'm coming down, I'm actively like I'mdoing a one-armed pull up. It's I think it also has to do with the work that I've been reading from Dr. Yuriver Hochansky. Just that little increase in activation means, again, that 53-pound weight is three and a half times my body weight in an eccentric load.
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