The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Kettle Knights Podcast
Swing Clean Get Up Press Squat Snatch, That's the Basic Curriculum
We've always been an inch wide mile deep. So the basic curriculum that you see of swing clean get up press squat snatch, that's been the curriculum. Those are your essential skills. If you're good at those, I can take you in a hundred different directions. Now what we've done over the years is we've just gotten much better at coaching them. And so even though we're 20 years down the road of doing this, we continue to add refined delete as we can.
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