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The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Kettle Knights Podcast
How to Use Tension Properly
A lot of times when people even start just using kettlebells, there's a lack of kinesthetic literacy. You don't really understand your brain has to first find a way to wake up these muscle cells. This is the first thing that happens before you're even able to control the weight. So it's not just about tension. It's understanding how to use proper tension.
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