The Essence of Mastery

Many people don't even know how to really I call it kinesthetic literacy, understanding that you're able to use your glutes. And all these similar problems that everybody experiences when they are many people experiences when they start training with kettlebells. The more I do the same thing over and over and over again, the better you get at it. There's always this little bit of potential where the next time you're back at it doing this exact same thing that you've been doing for hundreds or maybe thousands of times, there is this you've you have gotten an inch deeper.

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